Syukur alhamdullilah dgn kesenangan yg ada pada diri ini...tp lately ni asyik makan je...adeh...berat naik2 dh bape kilos dh ni..resah resah...x lama lagi nak gi fitting baju tp badan gempal bebenornye ni haa...
Time to stop eating junk food, no no to kfc and mcd...no oily food and no nasi satu pinggan..nasi mesti di order dlm kadar separuh atau suku sahaja..only fruits at night..and oh yeah dont forget your jamu..so that all fats can be thrown away from ur fat fat bodylicous yg x licious lgsg tuu...
I think i should join gym balik la...i can see the differences time join gym and now..really im so not fit and tired all the time...i need to get sweat...gym kt opis plak x menyelerakan..xkan nak gymbet ari jumaat jer..so x cukup..kalau hari lain campur2 laki pompuan...mmg x la...adeh mana eh patut aku join..mcm nak try celebrity fitness...tp dh nak bulan pose dh ni..rugi plak kalau join sebelum bulan pose sebab x pegi langsung kan time bulan pose...
what should i do? i hope that jamu will help me at least to not gaining more weight...control the food consumption..hahahha...mau kena jahit ni mulut tau....mlm2 kene nari2 skit la dlm rumah...clubbing sorang2..hahha..at least leh la berpeluh sikit..and kalau dpt balik awal dr ofis leh la gi jogging jap kan sebab weekends ada class..so mmg x de free time langsung utk jog..oh ya cream celebrity choice tu agak berkesan..satu hari tahan..lagi2 kalau berpeluh, trus start rasa panas kt tmpt kita sapu cream tu...nak kene beli balik satu set (body scrub inch-loss, cream inch-loss and cellulite treatment) you can see the result in 28 days..amazing rite...satu set tu baru RM70...heheh promote la plak kan..just helping..itu jer...
kalau aku ikut cara org pantang pun bagus juga..tp persoalannya - "mampukah?" jawapannya - mcm xx jeeeee.... harapan la...nak kene cari pa jaga makan aku ni...heeee
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